Calories in 1 Oat Bran Dinner Roll
1 oat bran dinner roll (33 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 1.5 g of fat and 13 g of carbohydrates, a split of 16% protein, 17% fat and 67% carbs. For comparison, 2 oat bran dinner rolls has 156 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oat Bran Dinner Roll Calorie Calculator
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Oat Bran Dinner Roll calories by serving size
Common amounts of oat bran dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 67 | 2.7 g | 1.3 g | 11 g |
| 1 oat bran dinner roll | 33 g | 78 | 3.1 g | 1.5 g | 13 g |
| 50g | 50 g | 118 | 4.8 g | 2.3 g | 20 g |
| 2 oat bran dinner rolls | 66 g | 156 | 6.3 g | 3 g | 27 g |
| 100g | 100 g | 236 | 9.5 g | 4.6 g | 40 g |
| 4 oz | 113 g | 268 | 11 g | 5.2 g | 46 g |
| 200g | 200 g | 472 | 19 g | 9.2 g | 80 g |
Oat Bran Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oat Bran Dinner Roll: common questions
How many calories are in 1 oat bran dinner roll?
1 oat bran dinner roll weighs about 33 g and has 78 calories.
How much protein is in 1 oat bran dinner roll?
1 oat bran dinner roll has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 oat bran dinner roll?
1 oat bran dinner roll has 13 g of carbohydrates, including 1.4 g of fiber and 2.2 g of sugars.
How much oat bran dinner roll is 100 calories?
100 calories of oat bran dinner roll is 42 g, about 1 1/2 oat bran dinner rolls.
More about oat bran dinner roll
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175028. Original description: Rolls, dinner, oat bran. Portion weights are USDA household measures.