Calories in 3 Oz of Oat Bran Dinner Roll

3 oz of oat bran dinner roll (85 g) has 201 calories. That is 10% of a 2,000 calorie diet.

The calories come from 8.1 g of protein, 3.9 g of fat and 34 g of carbohydrates, a split of 16% protein, 17% fat and 67% carbs. For comparison, 2 oz of oat bran dinner roll has 134 and 4 oz of oat bran dinner roll has 268 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Dinner Roll Calorie Calculator

AmountUnit

201cal

in 3 oz of oat bran dinner roll (85 g)

Protein8.1 g16% of calories

Fat3.9 g17% of calories

Carbs34 g67% of calories

10% of a 2,000 calorie day

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Oat Bran Dinner Roll calories by serving size

Common amounts of oat bran dinner roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	67	2.7 g	1.3 g	11 g
1 oat bran dinner roll	33 g	78	3.1 g	1.5 g	13 g
50g	50 g	118	4.8 g	2.3 g	20 g
2 oat bran dinner rolls	66 g	156	6.3 g	3 g	27 g
3 oz	85 g	201	8.1 g	3.9 g	34 g
100g	100 g	236	9.5 g	4.6 g	40 g
4 oz	113 g	268	11 g	5.2 g	46 g
200g	200 g	472	19 g	9.2 g	80 g

Oat Bran Dinner Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Roll269

Multigrain Roll263

Rye Roll259

Whole Grain White Roll255

Pumpernickel Roll250

Gluten Free Roll239

Oat Bran Dinner Roll236

Oat Bran Dinner Roll: common questions

How many calories are in 3 oz of oat bran dinner roll?

3 oz of oat bran dinner roll weighs about 85 g and has 201 calories.

How much protein is in 3 oz of oat bran dinner roll?

3 oz of oat bran dinner roll has 8.1 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 3 oz of oat bran dinner roll?

3 oz of oat bran dinner roll has 34 g of carbohydrates, including 3.5 g of fiber and 5.7 g of sugars.

How much oat bran dinner roll is 100 calories?

100 calories of oat bran dinner roll is 42 g, about 1 1/2 oat bran dinner rolls.

More about oat bran dinner roll

Source: USDA FoodData Central, SR Legacy. FDC ID 175028. Original description: Rolls, dinner, oat bran. Portion weights are USDA household measures.