Calories in 250g of Oat Bran Dinner Roll
250g of oat bran dinner roll (250 g) has 590 calories. That is 30% of a 2,000 calorie diet.
The calories come from 24 g of protein, 12 g of fat and 101 g of carbohydrates, a split of 16% protein, 17% fat and 67% carbs. For comparison, 200g of oat bran dinner roll has 472 and 300g of oat bran dinner roll has 708 calories. Burning 590 calories takes about 105 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oat Bran Dinner Roll calories by serving size
Common amounts of oat bran dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 67 | 2.7 g | 1.3 g | 11 g |
| 1 oat bran dinner roll | 33 g | 78 | 3.1 g | 1.5 g | 13 g |
| 50g | 50 g | 118 | 4.8 g | 2.3 g | 20 g |
| 2 oat bran dinner rolls | 66 g | 156 | 6.3 g | 3 g | 27 g |
| 100g | 100 g | 236 | 9.5 g | 4.6 g | 40 g |
| 4 oz | 113 g | 268 | 11 g | 5.2 g | 46 g |
| 200g | 200 g | 472 | 19 g | 9.2 g | 80 g |
| 250g | 250 g | 590 | 24 g | 12 g | 101 g |
Oat Bran Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oat Bran Dinner Roll: common questions
How many calories are in 250g of oat bran dinner roll?
250g of oat bran dinner roll weighs about 250 g and has 590 calories.
How much protein is in 250g of oat bran dinner roll?
250g of oat bran dinner roll has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 250g of oat bran dinner roll?
250g of oat bran dinner roll has 101 g of carbohydrates, including 10 g of fiber and 17 g of sugars.
How much oat bran dinner roll is 100 calories?
100 calories of oat bran dinner roll is 42 g, about 1 1/2 oat bran dinner rolls.
More about oat bran dinner roll
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Source: USDA FoodData Central, SR Legacy. FDC ID 175028. Original description: Rolls, dinner, oat bran. Portion weights are USDA household measures.