Calories in 150g of Oat Bran Dinner Roll
150g of oat bran dinner roll (150 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 14 g of protein, 6.9 g of fat and 60 g of carbohydrates, a split of 16% protein, 17% fat and 67% carbs. For comparison, 100g of oat bran dinner roll has 236 and 200g of oat bran dinner roll has 472 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oat Bran Dinner Roll calories by serving size
Common amounts of oat bran dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 67 | 2.7 g | 1.3 g | 11 g |
| 1 oat bran dinner roll | 33 g | 78 | 3.1 g | 1.5 g | 13 g |
| 50g | 50 g | 118 | 4.8 g | 2.3 g | 20 g |
| 2 oat bran dinner rolls | 66 g | 156 | 6.3 g | 3 g | 27 g |
| 100g | 100 g | 236 | 9.5 g | 4.6 g | 40 g |
| 4 oz | 113 g | 268 | 11 g | 5.2 g | 46 g |
| 150g | 150 g | 354 | 14 g | 6.9 g | 60 g |
| 200g | 200 g | 472 | 19 g | 9.2 g | 80 g |
Oat Bran Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oat Bran Dinner Roll: common questions
How many calories are in 150g of oat bran dinner roll?
150g of oat bran dinner roll weighs about 150 g and has 354 calories.
How much protein is in 150g of oat bran dinner roll?
150g of oat bran dinner roll has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 150g of oat bran dinner roll?
150g of oat bran dinner roll has 60 g of carbohydrates, including 6.1 g of fiber and 10 g of sugars.
How much oat bran dinner roll is 100 calories?
100 calories of oat bran dinner roll is 42 g, about 1 1/2 oat bran dinner rolls.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175028. Original description: Rolls, dinner, oat bran. Portion weights are USDA household measures.