Calories in 3 Oz of Neufchatel Cheese
3 oz of neufchatel cheese (85 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 19 g of fat and 3.1 g of carbohydrates, a split of 14% protein, 80% fat and 6% carbs. For comparison, 2 oz of neufchatel cheese has 143 and 4 oz of neufchatel cheese has 287 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Neufchatel Cheese Calorie Calculator
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Neufchatel Cheese calories by serving size
Common amounts of neufchatel cheese with calories and macros. Tap a row for its full nutrition page.
Neufchatel Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Neufchatel Cheese: common questions
How many calories are in 3 oz of neufchatel cheese?
3 oz of neufchatel cheese weighs about 85 g and has 215 calories.
How much protein is in 3 oz of neufchatel cheese?
3 oz of neufchatel cheese has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of neufchatel cheese?
3 oz of neufchatel cheese has 3.1 g of carbohydrates, including 0 g of fiber and 2.7 g of sugars.
More about neufchatel cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171246. Original description: Cheese, neufchatel. Portion weights are USDA household measures.