Calories in 4 Oz of Neufchatel Cheese
4 oz of neufchatel cheese (113 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 10 g of protein, 26 g of fat and 4.1 g of carbohydrates, a split of 14% protein, 80% fat and 6% carbs. For comparison, 3 oz of neufchatel cheese has 215 and 6 oz of neufchatel cheese has 430 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Neufchatel Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Neufchatel Cheese calories by serving size
Common amounts of neufchatel cheese with calories and macros. Tap a row for its full nutrition page.
Neufchatel Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Neufchatel Cheese: common questions
How many calories are in 4 oz of neufchatel cheese?
4 oz of neufchatel cheese weighs about 113 g and has 287 calories.
How much protein is in 4 oz of neufchatel cheese?
4 oz of neufchatel cheese has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 4 oz of neufchatel cheese?
4 oz of neufchatel cheese has 4.1 g of carbohydrates, including 0 g of fiber and 3.6 g of sugars.
More about neufchatel cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171246. Original description: Cheese, neufchatel. Portion weights are USDA household measures.