How Much Neufchatel Cheese Is 500 Calories?

500 calories of neufchatel cheese is 198 g (7 oz).

That amount has 18 g of protein, 45 g of fat and 7.1 g of carbohydrates. Neufchatel cheese has 253 calories per 100 g, so every 10 g adds about 25.3 calories.

Neufchatel Cheese Calorie Calculator

TargetOf

198g

198 g of neufchatel cheese gives 500 calories.

Protein18 g14% of calories

Fat45 g80% of calories

Carbs7.1 g6% of calories

25% of a 2,000 calorie day

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How much neufchatel cheese for other calorie targets

Target	Weight	About	Protein
100 calories	40 g	-	3.6 g
200 calories	79 g	-	7.2 g
300 calories	119 g	-	11 g
500 calories	198 g	-	18 g

Neufchatel Cheese calories by serving size

Common amounts of neufchatel cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	127	4.6 g	11 g	1.8 g
100g	100 g	253	9.2 g	23 g	3.6 g
4 oz	113 g	287	10 g	26 g	4.1 g
200g	200 g	506	18 g	46 g	7.2 g

Neufchatel Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Feta Cheese273

Low Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Part Skim Milk Mozzarella Cheese254

Neufchatel Cheese253

Reduced Fat American Cheese240

Neufchatel Cheese: common questions