Calories in Reduced Fat American Cheese

1 cracker-size slice of reduced fat american cheese (9 g) has 22 calories, with 1.6 g of protein, 1.3 g of fat and 1 g of carbohydrates. Per 100 grams, reduced fat american cheese has 240 calories.

Most of the calories in reduced fat american cheese come from fat (53%). Reduced fat american cheese is a good source of protein, with 18 g per 100 g, high in sodium (1201 mg per 100 g) and high in saturated fat (8.9 g per 100 g). It has more calories per gram than 50% of the 213 dairy and cheese in our database.

Reduced Fat American Cheese Calorie Calculator

AmountUnit

22cal

in 1 cracker-size slice of reduced fat american cheese (9 g)

Protein1.6 g29% of calories

Fat1.3 g53% of calories

Carbs1 g18% of calories

1% of a 2,000 calorie day

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Reduced Fat American Cheese calories by serving size

Common amounts of reduced fat american cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	12	0.9 g	0.7 g	0.5 g
1 cracker-size slice	9 g	22	1.6 g	1.3 g	1 g
2 cracker-size slices	18 g	43	3.2 g	2.5 g	1.9 g
1 slice	21 g	50	3.7 g	3 g	2.2 g
1 oz	28 g	68	5 g	4 g	3 g
1 stick	28 g	68	5 g	4 g	3 g
2 slices	42 g	101	7.4 g	5.9 g	4.5 g
1/2 cup	57 g	136	9.9 g	8 g	6 g
2 sticks	57 g	136	10 g	8 g	6 g
100g	100 g	240	18 g	14 g	11 g
1 cup	113 g	271	20 g	16 g	12 g
4 oz	113 g	272	20 g	16 g	12 g

Reduced Fat American Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Feta Cheese273

Light Cream Cheese264

Soft Type Goat Cheese264

Part Skim Milk Mozzarella Cheese254

Neufchatel Cheese253

Reduced Fat American Cheese240

Imitation American Cheddar Cheese239

Reduced Fat American Cheese: common questions

How many calories are in 1 cracker-size slice of reduced fat american cheese?

1 cracker-size slice of reduced fat american cheese (9 g) has 22 calories.

How many calories are in 100 grams of reduced fat american cheese?

100 grams of reduced fat american cheese has 240 calories, 18 g of protein, 14 g of fat and 11 g of carbohydrates.

How much protein is in reduced fat american cheese?

Reduced fat american cheese has 18 g of protein per 100 g. 1 cracker-size slice of reduced fat american cheese gives you 1.6 g.

Is reduced fat american cheese high in calories?

Reduced fat american cheese has 240 calories per 100 g. It has more calories per gram than 50% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 833 g of it.

More about reduced fat american cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705765. Original description: Cheese, American, reduced fat. Portion weights are USDA household measures.