How Much Neufchatel Cheese Is 100 Calories?

100 calories of neufchatel cheese is 40 g (1.4 oz).

That amount has 3.6 g of protein, 9 g of fat and 1.4 g of carbohydrates. Neufchatel cheese has 253 calories per 100 g, so every 10 g adds about 25.3 calories.

Neufchatel Cheese Calorie Calculator

TargetOf

40g

40 g of neufchatel cheese gives 100 calories.

Protein3.6 g14% of calories

Fat9 g80% of calories

Carbs1.4 g6% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much neufchatel cheese for other calorie targets

Target	Weight	About	Protein
100 calories	40 g	-	3.6 g
200 calories	79 g	-	7.2 g
300 calories	119 g	-	11 g
500 calories	198 g	-	18 g

Neufchatel Cheese calories by serving size

Common amounts of neufchatel cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	127	4.6 g	11 g	1.8 g
100g	100 g	253	9.2 g	23 g	3.6 g
4 oz	113 g	287	10 g	26 g	4.1 g
200g	200 g	506	18 g	46 g	7.2 g

Neufchatel Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Feta Cheese273

Low Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Part Skim Milk Mozzarella Cheese254

Neufchatel Cheese253

Reduced Fat American Cheese240

Neufchatel Cheese: common questions