Calories in 100g of Neufchatel Cheese
100g of neufchatel cheese (100 g) has 253 calories. That is 13% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 23 g of fat and 3.6 g of carbohydrates, a split of 14% protein, 80% fat and 6% carbs. For comparison, 50g of neufchatel cheese has 127 and 150g of neufchatel cheese has 380 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Neufchatel Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Neufchatel Cheese calories by serving size
Common amounts of neufchatel cheese with calories and macros. Tap a row for its full nutrition page.
Neufchatel Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Neufchatel Cheese: common questions
How many calories are in 100g of neufchatel cheese?
100g of neufchatel cheese weighs about 100 g and has 253 calories.
How much protein is in 100g of neufchatel cheese?
100g of neufchatel cheese has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of neufchatel cheese?
100g of neufchatel cheese has 3.6 g of carbohydrates, including 0 g of fiber and 3.2 g of sugars.
More about neufchatel cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171246. Original description: Cheese, neufchatel. Portion weights are USDA household measures.