Calories in 2 Oz of Neufchatel Cheese
2 oz of neufchatel cheese (57 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 13 g of fat and 2 g of carbohydrates, a split of 14% protein, 80% fat and 6% carbs. For comparison, 3 oz of neufchatel cheese has 215 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Neufchatel Cheese Calorie Calculator
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Neufchatel Cheese calories by serving size
Common amounts of neufchatel cheese with calories and macros. Tap a row for its full nutrition page.
Neufchatel Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Neufchatel Cheese: common questions
How many calories are in 2 oz of neufchatel cheese?
2 oz of neufchatel cheese weighs about 57 g and has 143 calories.
How much protein is in 2 oz of neufchatel cheese?
2 oz of neufchatel cheese has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 oz of neufchatel cheese?
2 oz of neufchatel cheese has 2 g of carbohydrates, including 0 g of fiber and 1.8 g of sugars.
More about neufchatel cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171246. Original description: Cheese, neufchatel. Portion weights are USDA household measures.