Calories in 250g of Neufchatel Cheese
250g of neufchatel cheese (250 g) has 633 calories. That is 32% of a 2,000 calorie diet.
The calories come from 23 g of protein, 57 g of fat and 9 g of carbohydrates, a split of 14% protein, 80% fat and 6% carbs. For comparison, 200g of neufchatel cheese has 506 and 300g of neufchatel cheese has 759 calories. Burning 633 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Neufchatel Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Neufchatel Cheese calories by serving size
Common amounts of neufchatel cheese with calories and macros. Tap a row for its full nutrition page.
Neufchatel Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Neufchatel Cheese: common questions
How many calories are in 250g of neufchatel cheese?
250g of neufchatel cheese weighs about 250 g and has 633 calories.
How much protein is in 250g of neufchatel cheese?
250g of neufchatel cheese has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 250g of neufchatel cheese?
250g of neufchatel cheese has 9 g of carbohydrates, including 0 g of fiber and 8 g of sugars.
More about neufchatel cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171246. Original description: Cheese, neufchatel. Portion weights are USDA household measures.