Calories in 150g of Neufchatel Cheese
150g of neufchatel cheese (150 g) has 380 calories. That is 19% of a 2,000 calorie diet.
The calories come from 14 g of protein, 34 g of fat and 5.4 g of carbohydrates, a split of 14% protein, 80% fat and 6% carbs. For comparison, 100g of neufchatel cheese has 253 and 200g of neufchatel cheese has 506 calories. Burning 380 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Neufchatel Cheese Calorie Calculator
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Neufchatel Cheese calories by serving size
Common amounts of neufchatel cheese with calories and macros. Tap a row for its full nutrition page.
Neufchatel Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Neufchatel Cheese: common questions
How many calories are in 150g of neufchatel cheese?
150g of neufchatel cheese weighs about 150 g and has 380 calories.
How much protein is in 150g of neufchatel cheese?
150g of neufchatel cheese has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 150g of neufchatel cheese?
150g of neufchatel cheese has 5.4 g of carbohydrates, including 0 g of fiber and 4.8 g of sugars.
More about neufchatel cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171246. Original description: Cheese, neufchatel. Portion weights are USDA household measures.