Calories in 500g of Mustard
500g of mustard (500 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 21 g of protein, 17 g of fat and 27 g of carbohydrates, a split of 25% protein, 44% fat and 31% carbs. For comparison, 300g of mustard has 207 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Mustard calories by serving size
Common amounts of mustard with calories and macros. Tap a row for its full nutrition page.
Mustard vs similar foods
Calories per 100 g compared with other sauces and condiments.
Mustard: common questions
How many calories are in 500g of mustard?
500g of mustard weighs about 500 g and has 345 calories.
How much protein is in 500g of mustard?
500g of mustard has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 500g of mustard?
500g of mustard has 27 g of carbohydrates, including 22 g of fiber and 7.1 g of sugars.
How much mustard is 100 calories?
100 calories of mustard is 145 g, about 9 1/2 tbsp of mustard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710085. Original description: Mustard. Portion weights are USDA household measures.