Calories in Mole Sauce

1 tbsp of mole sauce (16 g) has 12 calories, with 0.2 g of protein, 0.6 g of fat and 1.7 g of carbohydrates. Per 100 grams, mole sauce has 75 calories.

Most of the calories in mole sauce come from carbohydrates (53%). Mole sauce is high in sodium (493 mg per 100 g). It has more calories per gram than 43% of the 188 sauces and condiments in our database.

Mole Sauce Calorie Calculator

AmountUnit

12cal

in 1 tbsp of mole sauce (16 g)

Protein0.2 g5% of calories

Fat0.6 g42% of calories

Carbs1.7 g53% of calories

1% of a 2,000 calorie day

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Mole Sauce calories by serving size

Common amounts of mole sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	12	0.2 g	0.6 g	1.7 g
1 oz	28 g	21	0.3 g	1.1 g	3.1 g
50g	50 g	38	0.5 g	1.9 g	5.4 g
100g	100 g	75	1 g	3.8 g	11 g
4 oz	113 g	85	1.1 g	4.3 g	12 g
200g	200 g	150	2 g	7.6 g	22 g

Mole Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Curry Sauce95

Steak Sauce95

Teriyaki Sauce89

Worcestershire Sauce77

Mole Sauce75

Hot Thai Sauce74

Soy Sauce53

Mole Sauce: common questions

How many calories are in 1 tbsp of mole sauce?

1 tbsp of mole sauce (16 g) has 12 calories.

How many calories are in 100 grams of mole sauce?

100 grams of mole sauce has 75 calories, 1 g of protein, 3.8 g of fat and 11 g of carbohydrates.

How much protein is in mole sauce?

Mole sauce has 1 g of protein per 100 g. 1 tbsp of mole sauce gives you 0.2 g.

Is mole sauce high in calories?

Mole sauce has 75 calories per 100 g. It has more calories per gram than 43% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 26.7 kg of it.

More about mole sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707151. Original description: Mole sauce. Portion weights are USDA household measures.