Calories in Mustard
1 tbsp of mustard (15 g) has 10 calories, with 0.6 g of protein, 0.5 g of fat and 0.8 g of carbohydrates. Per 100 grams, mustard has 69 calories.
Most of the calories in mustard come from fat (44%). Mustard is high in sodium (1100 mg per 100 g). It has more calories per gram than 42% of the 188 sauces and condiments in our database.
Mustard Calorie Calculator
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Mustard calories by serving size
Common amounts of mustard with calories and macros. Tap a row for its full nutrition page.
Mustard vs similar foods
Calories per 100 g compared with other sauces and condiments.
Mustard: common questions
How many calories are in 1 tbsp of mustard?
1 tbsp of mustard (15 g) has 10 calories.
How many calories are in 100 grams of mustard?
100 grams of mustard has 69 calories, 4.3 g of protein, 3.4 g of fat and 5.3 g of carbohydrates.
How much protein is in mustard?
Mustard has 4.3 g of protein per 100 g. 1 tbsp of mustard gives you 0.6 g.
Is mustard high in calories?
Mustard has 69 calories per 100 g. It has more calories per gram than 42% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 29 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710085. Original description: Mustard. Portion weights are USDA household measures.