Calories in 4 Oz of Mustard
4 oz of mustard (113 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 3.8 g of fat and 6 g of carbohydrates, a split of 25% protein, 44% fat and 31% carbs. For comparison, 3 oz of mustard has 59 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mustard Calorie Calculator
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Mustard calories by serving size
Common amounts of mustard with calories and macros. Tap a row for its full nutrition page.
Mustard vs similar foods
Calories per 100 g compared with other sauces and condiments.
Mustard: common questions
How many calories are in 4 oz of mustard?
4 oz of mustard weighs about 113 g and has 78 calories.
How much protein is in 4 oz of mustard?
4 oz of mustard has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of mustard?
4 oz of mustard has 6 g of carbohydrates, including 4.9 g of fiber and 1.6 g of sugars.
How much mustard is 100 calories?
100 calories of mustard is 145 g, about 9 1/2 tbsp of mustard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710085. Original description: Mustard. Portion weights are USDA household measures.