vs
Horseradish Sauce vs Mustard Calories
Horseradish Sauce has 629% more calories than mustard: 503 vs 69 calories per 100 g.
For protein, mustard has more. For fat, horseradish sauce has more. For carbohydrates, horseradish sauce has more. For fiber, mustard has more.
By typical serving, 1 tbsp of horseradish sauce (16 g) has 80 calories and 1 tbsp of mustard (15 g) has 10 calories.
Horseradish Sauce and Mustard calorie calculator
Nutrition per 100 grams
| Nutrient | Horseradish Sauce | Mustard |
|---|---|---|
| Calories | 503 | 69 |
| Protein | 1.1 g | 4.3 g |
| Fat | 51 g | 3.4 g |
| Saturated fat | 8.2 g | 0.3 g |
| Carbohydrates | 10 g | 5.3 g |
| Fiber | 1 g | 4.3 g |
| Sugars | 9 g | 1.4 g |
| Sodium | 730 mg | 1100 mg |
| Potassium | 44 mg | 150 mg |
| Calcium | 12 mg | 63 mg |
| Iron | 0.2 mg | 1.6 mg |
| Vitamin C | 0.2 mg | 0.4 mg |
Horseradish Sauce vs Mustard: common questions
Which has more calories, horseradish sauce or mustard?
Horseradish Sauce has more calories per 100 g (503 vs 69).
Which has more protein, horseradish sauce or mustard?
Mustard has more protein per 100 g (4.3 g vs 1.1 g).
Is horseradish sauce or mustard better for weight loss?
Mustard has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Horseradish Sauce: FDC ID 2710174. Mustard: FDC ID 2710085.