Calories in 1 Tbsp of Mustard
1 tbsp of mustard (15 g) has 10 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.5 g of fat and 0.8 g of carbohydrates, a split of 25% protein, 44% fat and 31% carbs. For comparison, 2 tbsp of mustard has 21 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mustard Calorie Calculator
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Mustard calories by serving size
Common amounts of mustard with calories and macros. Tap a row for its full nutrition page.
Mustard vs similar foods
Calories per 100 g compared with other sauces and condiments.
Mustard: common questions
How many calories are in 1 tbsp of mustard?
1 tbsp of mustard weighs about 15 g and has 10 calories.
How much protein is in 1 tbsp of mustard?
1 tbsp of mustard has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 tbsp of mustard?
1 tbsp of mustard has 0.8 g of carbohydrates, including 0.6 g of fiber and 0.2 g of sugars.
How much mustard is 100 calories?
100 calories of mustard is 145 g, about 9 1/2 tbsp of mustard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710085. Original description: Mustard. Portion weights are USDA household measures.