How Much Mustard Is 300 Calories?

300 calories of mustard is 435 g (15 oz), about 29 tbsp of mustard.

That amount has 18 g of protein, 15 g of fat and 23 g of carbohydrates. Mustard has 69 calories per 100 g, so every 10 g adds about 6.9 calories.

Mustard Calorie Calculator

TargetOf

435g

435 g of mustard gives 300 calories.

Protein18 g25% of calories

Fat15 g44% of calories

Carbs23 g31% of calories

15% of a 2,000 calorie day

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How much mustard for other calorie targets

Target	Weight	About	Protein
100 calories	145 g	9 1/2 tbsp of mustard	6.2 g
200 calories	290 g	19 tbsp of mustard	12 g
300 calories	435 g	29 tbsp of mustard	18 g
500 calories	725 g	48 tbsp of mustard	31 g

Mustard calories by serving size

Common amounts of mustard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	10	0.6 g	0.5 g	0.8 g
1 oz	28 g	20	1.2 g	1 g	1.5 g
50g	50 g	35	2.1 g	1.7 g	2.7 g
100g	100 g	69	4.3 g	3.4 g	5.3 g
4 oz	113 g	78	4.8 g	3.8 g	6 g
200g	200 g	138	8.5 g	6.8 g	11 g

Mustard vs similar foods

Calories per 100 g compared with other sauces and condiments.

Mole Sauce75

Hot Thai Sauce74

Mustard69

Canned Chunky Beef Soup66

Pickled Beet65

Soy Sauce53

Beef Gravy53

Mustard: common questions