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Horseradish vs Mustard Calories
Mustard has 44% more calories than horseradish: 69 vs 48 calories per 100 g.
For protein, mustard has more. For fat, mustard has more. For carbohydrates, horseradish has more. For fiber, mustard has more.
By typical serving, 1 tbsp of horseradish (15 g) has 7 calories and 1 tbsp of mustard (15 g) has 10 calories.
Horseradish and Mustard calorie calculator
Nutrition per 100 grams
| Nutrient | Horseradish | Mustard |
|---|---|---|
| Calories | 48 | 69 |
| Protein | 1.2 g | 4.3 g |
| Fat | 0.7 g | 3.4 g |
| Saturated fat | 0.1 g | 0.3 g |
| Carbohydrates | 11 g | 5.3 g |
| Fiber | 3.3 g | 4.3 g |
| Sugars | 8 g | 1.4 g |
| Sodium | 420 mg | 1100 mg |
| Potassium | 246 mg | 150 mg |
| Calcium | 56 mg | 63 mg |
| Iron | 0.4 mg | 1.6 mg |
| Vitamin C | 25 mg | 0.4 mg |
Horseradish vs Mustard: common questions
Which has more calories, horseradish or mustard?
Mustard has more calories per 100 g (69 vs 48).
Which has more protein, horseradish or mustard?
Mustard has more protein per 100 g (4.3 g vs 1.2 g).
Is horseradish or mustard better for weight loss?
Horseradish has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Horseradish: FDC ID 2710083. Mustard: FDC ID 2710085.