Calories in 200g of Mustard
200g of mustard (200 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 6.8 g of fat and 11 g of carbohydrates, a split of 25% protein, 44% fat and 31% carbs. For comparison, 150g of mustard has 104 and 250g of mustard has 173 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Mustard calories by serving size
Common amounts of mustard with calories and macros. Tap a row for its full nutrition page.
Mustard vs similar foods
Calories per 100 g compared with other sauces and condiments.
Mustard: common questions
How many calories are in 200g of mustard?
200g of mustard weighs about 200 g and has 138 calories.
How much protein is in 200g of mustard?
200g of mustard has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 200g of mustard?
200g of mustard has 11 g of carbohydrates, including 8.6 g of fiber and 2.8 g of sugars.
How much mustard is 100 calories?
100 calories of mustard is 145 g, about 9 1/2 tbsp of mustard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710085. Original description: Mustard. Portion weights are USDA household measures.