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Ketchup vs Mustard Calories
Ketchup has 58% more calories than mustard: 109 vs 69 calories per 100 g.
For protein, mustard has more. For fat, mustard has more. For carbohydrates, ketchup has more. For fiber, mustard has more.
By typical serving, 1 dipping-size container of ketchup (28 g) has 31 calories and 1 tbsp of mustard (15 g) has 10 calories.
Ketchup and Mustard calorie calculator
Nutrition per 100 grams
| Nutrient | Ketchup | Mustard |
|---|---|---|
| Calories | 109 | 69 |
| Protein | 1.1 g | 4.3 g |
| Fat | 0.3 g | 3.4 g |
| Saturated fat | 0 g | 0.3 g |
| Carbohydrates | 27 g | 5.3 g |
| Fiber | 0.3 g | 4.3 g |
| Sugars | 22 g | 1.4 g |
| Sodium | 928 mg | 1100 mg |
| Potassium | 265 mg | 150 mg |
| Calcium | 14 mg | 63 mg |
| Iron | 0.4 mg | 1.6 mg |
| Vitamin C | 4.1 mg | 0.4 mg |
Ketchup vs Mustard: common questions
Which has more calories, ketchup or mustard?
Ketchup has more calories per 100 g (109 vs 69).
Which has more protein, ketchup or mustard?
Mustard has more protein per 100 g (4.3 g vs 1.1 g).
Is ketchup or mustard better for weight loss?
Mustard has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Ketchup: FDC ID 2709733. Mustard: FDC ID 2710085.