Calories in 3 Oz of Mustard
3 oz of mustard (85 g) has 59 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 2.9 g of fat and 4.5 g of carbohydrates, a split of 25% protein, 44% fat and 31% carbs. For comparison, 2 oz of mustard has 39 and 4 oz of mustard has 78 calories. Burning 59 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mustard Calorie Calculator
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Mustard calories by serving size
Common amounts of mustard with calories and macros. Tap a row for its full nutrition page.
Mustard vs similar foods
Calories per 100 g compared with other sauces and condiments.
Mustard: common questions
How many calories are in 3 oz of mustard?
3 oz of mustard weighs about 85 g and has 59 calories.
How much protein is in 3 oz of mustard?
3 oz of mustard has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 3 oz of mustard?
3 oz of mustard has 4.5 g of carbohydrates, including 3.7 g of fiber and 1.2 g of sugars.
How much mustard is 100 calories?
100 calories of mustard is 145 g, about 9 1/2 tbsp of mustard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710085. Original description: Mustard. Portion weights are USDA household measures.