Calories in 300g of Mustard
300g of mustard (300 g) has 207 calories. That is 10% of a 2,000 calorie diet.
The calories come from 13 g of protein, 10 g of fat and 16 g of carbohydrates, a split of 25% protein, 44% fat and 31% carbs. For comparison, 250g of mustard has 173 and 500g of mustard has 345 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Mustard calories by serving size
Common amounts of mustard with calories and macros. Tap a row for its full nutrition page.
Mustard vs similar foods
Calories per 100 g compared with other sauces and condiments.
Mustard: common questions
How many calories are in 300g of mustard?
300g of mustard weighs about 300 g and has 207 calories.
How much protein is in 300g of mustard?
300g of mustard has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 300g of mustard?
300g of mustard has 16 g of carbohydrates, including 13 g of fiber and 4.3 g of sugars.
How much mustard is 100 calories?
100 calories of mustard is 145 g, about 9 1/2 tbsp of mustard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710085. Original description: Mustard. Portion weights are USDA household measures.