Calories in 150g of Mustard
150g of mustard (150 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 5.1 g of fat and 8 g of carbohydrates, a split of 25% protein, 44% fat and 31% carbs. For comparison, 100g of mustard has 69 and 200g of mustard has 138 calories. Burning 104 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Mustard calories by serving size
Common amounts of mustard with calories and macros. Tap a row for its full nutrition page.
Mustard vs similar foods
Calories per 100 g compared with other sauces and condiments.
Mustard: common questions
How many calories are in 150g of mustard?
150g of mustard weighs about 150 g and has 104 calories.
How much protein is in 150g of mustard?
150g of mustard has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 150g of mustard?
150g of mustard has 8 g of carbohydrates, including 6.5 g of fiber and 2.1 g of sugars.
How much mustard is 100 calories?
100 calories of mustard is 145 g, about 9 1/2 tbsp of mustard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710085. Original description: Mustard. Portion weights are USDA household measures.