How Many Mussels Is 300 Calories?

300 calories of mussels is 275 g (9.7 oz), about 18 mussels.

That amount has 41 g of protein, 7.8 g of fat and 13 g of carbohydrates. Mussels has 109 calories per 100 g, so every 10 g adds about 10.9 calories.

Mussels Calorie Calculator

TargetOf

275g

275 g of mussels gives 300 calories.

Protein41 g58% of calories

Fat7.8 g24% of calories

Carbs13 g18% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much mussels for other calorie targets

Target	Weight	About	Protein
100 calories	92 g	6 mussels	14 g
200 calories	183 g	12 mussels	28 g
300 calories	275 g	18 mussels	41 g
500 calories	459 g	31 mussels	69 g

Mussels calories by serving size

Common amounts of mussels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 mussel	15 g	16	2.3 g	0.4 g	0.7 g
1 oz	28 g	31	4.3 g	0.8 g	1.3 g
2 mussels	30 g	33	4.5 g	0.9 g	1.4 g
50g	50 g	55	7.5 g	1.4 g	2.3 g
1/2 cup	68 g	74	10 g	1.9 g	3.2 g
100g	100 g	109	15 g	2.8 g	4.7 g
4 oz	113 g	124	17 g	3.2 g	5.3 g
1 cup	135 g	147	20 g	3.8 g	6.3 g
200g	200 g	218	30 g	5.7 g	9.3 g

Mussels vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Blue Mussel172

Smoked Salmon117

Mussels109

Raw Tuna109

Shrimp90

Raw Blue Mussel86

Canned Tuna85

Mussels: common questions

How much mussels is 300 calories?

300 calories of mussels is about 275 g, about 18 mussels.

How many calories are in 100 g of mussels?

100 g of mussels has 109 calories.

How much protein is in 300 calories of mussels?

300 calories of mussels gives you 41 g of protein.

More about mussels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706350. Original description: Mussels. Portion weights are USDA household measures.