Calories in 500g of Medjool Dates
500g of medjool dates (500 g) has 1385 calories. That is 69% of a 2,000 calorie diet.
The calories come from 9.1 g of protein, 0.8 g of fat and 375 g of carbohydrates, a split of 2% protein, 0% fat and 97% carbs. For comparison, 300g of medjool dates has 831 calories. Burning 1385 calories takes about 247 minutes of brisk walking or 112 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medjool Dates Calorie Calculator
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Medjool Dates calories by serving size
Common amounts of medjool dates with calories and macros. Tap a row for its full nutrition page.
Medjool Dates vs similar foods
Calories per 100 g compared with other fruits.
Medjool Dates: common questions
How many calories are in 500g of medjool dates?
500g of medjool dates weighs about 500 g and has 1385 calories.
How much protein is in 500g of medjool dates?
500g of medjool dates has 9.1 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 500g of medjool dates?
500g of medjool dates has 375 g of carbohydrates, including 34 g of fiber and 332 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168191. Original description: Dates, medjool. Portion weights are USDA household measures.