Calories in 50g of Medjool Dates
50g of medjool dates (50 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.1 g of fat and 37 g of carbohydrates, a split of 2% protein, 0% fat and 97% carbs. For comparison, 100g of medjool dates has 277 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medjool Dates Calorie Calculator
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Medjool Dates calories by serving size
Common amounts of medjool dates with calories and macros. Tap a row for its full nutrition page.
Medjool Dates vs similar foods
Calories per 100 g compared with other fruits.
Medjool Dates: common questions
How many calories are in 50g of medjool dates?
50g of medjool dates weighs about 50 g and has 139 calories.
How much protein is in 50g of medjool dates?
50g of medjool dates has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 50g of medjool dates?
50g of medjool dates has 37 g of carbohydrates, including 3.4 g of fiber and 33 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168191. Original description: Dates, medjool. Portion weights are USDA household measures.