Calories in 4 Oz of Medjool Dates
4 oz of medjool dates (113 g) has 314 calories. That is 16% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.2 g of fat and 85 g of carbohydrates, a split of 2% protein, 0% fat and 97% carbs. For comparison, 3 oz of medjool dates has 236 and 6 oz of medjool dates has 471 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medjool Dates Calorie Calculator
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Medjool Dates calories by serving size
Common amounts of medjool dates with calories and macros. Tap a row for its full nutrition page.
Medjool Dates vs similar foods
Calories per 100 g compared with other fruits.
Medjool Dates: common questions
How many calories are in 4 oz of medjool dates?
4 oz of medjool dates weighs about 113 g and has 314 calories.
How much protein is in 4 oz of medjool dates?
4 oz of medjool dates has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of medjool dates?
4 oz of medjool dates has 85 g of carbohydrates, including 7.6 g of fiber and 75 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168191. Original description: Dates, medjool. Portion weights are USDA household measures.