Calories in 100g of Medjool Dates
100g of medjool dates (100 g) has 277 calories. That is 14% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.2 g of fat and 75 g of carbohydrates, a split of 2% protein, 0% fat and 97% carbs. For comparison, 50g of medjool dates has 139 and 150g of medjool dates has 416 calories. Burning 277 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medjool Dates Calorie Calculator
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Medjool Dates calories by serving size
Common amounts of medjool dates with calories and macros. Tap a row for its full nutrition page.
Medjool Dates vs similar foods
Calories per 100 g compared with other fruits.
Medjool Dates: common questions
How many calories are in 100g of medjool dates?
100g of medjool dates weighs about 100 g and has 277 calories.
How much protein is in 100g of medjool dates?
100g of medjool dates has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of medjool dates?
100g of medjool dates has 75 g of carbohydrates, including 6.7 g of fiber and 66 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168191. Original description: Dates, medjool. Portion weights are USDA household measures.