How Much Medjool Dates Is 300 Calories?

300 calories of medjool dates is 108 g (3.8 oz).

That amount has 2 g of protein, 0.2 g of fat and 81 g of carbohydrates. Medjool dates has 277 calories per 100 g, so every 10 g adds about 27.7 calories.

Medjool Dates Calorie Calculator

TargetOf

108g

108 g of medjool dates gives 300 calories.

Protein2 g2% of calories

Fat0.2 g0% of calories

Carbs81 g97% of calories

15% of a 2,000 calorie day

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How much medjool dates for other calorie targets

Target	Weight	About	Protein
100 calories	36 g	-	0.7 g
200 calories	72 g	-	1.3 g
300 calories	108 g	-	2 g
500 calories	181 g	-	3.3 g

Medjool Dates calories by serving size

Common amounts of medjool dates with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	139	0.9 g	0.1 g	37 g
100g	100 g	277	1.8 g	0.2 g	75 g
4 oz	113 g	314	2.1 g	0.2 g	85 g
200g	200 g	554	3.6 g	0.3 g	150 g

Medjool Dates vs similar foods

Calories per 100 g compared with other fruits.

Date282

Deglet Noor Dates282

Medjool Dates277

Avocado160

Banana97

Mandarin Orange62

Apple61

Medjool Dates: common questions