Calories in 200g of Medjool Dates
200g of medjool dates (200 g) has 554 calories. That is 28% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 0.3 g of fat and 150 g of carbohydrates, a split of 2% protein, 0% fat and 97% carbs. For comparison, 150g of medjool dates has 416 and 250g of medjool dates has 693 calories. Burning 554 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medjool Dates Calorie Calculator
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Medjool Dates calories by serving size
Common amounts of medjool dates with calories and macros. Tap a row for its full nutrition page.
Medjool Dates vs similar foods
Calories per 100 g compared with other fruits.
Medjool Dates: common questions
How many calories are in 200g of medjool dates?
200g of medjool dates weighs about 200 g and has 554 calories.
How much protein is in 200g of medjool dates?
200g of medjool dates has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 200g of medjool dates?
200g of medjool dates has 150 g of carbohydrates, including 13 g of fiber and 133 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168191. Original description: Dates, medjool. Portion weights are USDA household measures.