Calories in 3 Oz of Medjool Dates
3 oz of medjool dates (85 g) has 236 calories. That is 12% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.1 g of fat and 64 g of carbohydrates, a split of 2% protein, 0% fat and 97% carbs. For comparison, 2 oz of medjool dates has 157 and 4 oz of medjool dates has 314 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medjool Dates Calorie Calculator
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Medjool Dates calories by serving size
Common amounts of medjool dates with calories and macros. Tap a row for its full nutrition page.
Medjool Dates vs similar foods
Calories per 100 g compared with other fruits.
Medjool Dates: common questions
How many calories are in 3 oz of medjool dates?
3 oz of medjool dates weighs about 85 g and has 236 calories.
How much protein is in 3 oz of medjool dates?
3 oz of medjool dates has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of medjool dates?
3 oz of medjool dates has 64 g of carbohydrates, including 5.7 g of fiber and 57 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168191. Original description: Dates, medjool. Portion weights are USDA household measures.