Calories in 300g of Medjool Dates
300g of medjool dates (300 g) has 831 calories. That is 42% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 0.5 g of fat and 225 g of carbohydrates, a split of 2% protein, 0% fat and 97% carbs. For comparison, 250g of medjool dates has 693 and 500g of medjool dates has 1385 calories. Burning 831 calories takes about 148 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medjool Dates Calorie Calculator
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Medjool Dates calories by serving size
Common amounts of medjool dates with calories and macros. Tap a row for its full nutrition page.
Medjool Dates vs similar foods
Calories per 100 g compared with other fruits.
Medjool Dates: common questions
How many calories are in 300g of medjool dates?
300g of medjool dates weighs about 300 g and has 831 calories.
How much protein is in 300g of medjool dates?
300g of medjool dates has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 300g of medjool dates?
300g of medjool dates has 225 g of carbohydrates, including 20 g of fiber and 199 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168191. Original description: Dates, medjool. Portion weights are USDA household measures.