Calories in 2 Oz of Medjool Dates
2 oz of medjool dates (57 g) has 157 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.1 g of fat and 43 g of carbohydrates, a split of 2% protein, 0% fat and 97% carbs. For comparison, 3 oz of medjool dates has 236 calories. Burning 157 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medjool Dates Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Medjool Dates calories by serving size
Common amounts of medjool dates with calories and macros. Tap a row for its full nutrition page.
Medjool Dates vs similar foods
Calories per 100 g compared with other fruits.
Medjool Dates: common questions
How many calories are in 2 oz of medjool dates?
2 oz of medjool dates weighs about 57 g and has 157 calories.
How much protein is in 2 oz of medjool dates?
2 oz of medjool dates has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 oz of medjool dates?
2 oz of medjool dates has 43 g of carbohydrates, including 3.8 g of fiber and 38 g of sugars.
More about medjool dates
Amount for a target
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 168191. Original description: Dates, medjool. Portion weights are USDA household measures.