Calories in 250g of Medjool Dates
250g of medjool dates (250 g) has 693 calories. That is 35% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 0.4 g of fat and 187 g of carbohydrates, a split of 2% protein, 0% fat and 97% carbs. For comparison, 200g of medjool dates has 554 and 300g of medjool dates has 831 calories. Burning 693 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medjool Dates Calorie Calculator
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Medjool Dates calories by serving size
Common amounts of medjool dates with calories and macros. Tap a row for its full nutrition page.
Medjool Dates vs similar foods
Calories per 100 g compared with other fruits.
Medjool Dates: common questions
How many calories are in 250g of medjool dates?
250g of medjool dates weighs about 250 g and has 693 calories.
How much protein is in 250g of medjool dates?
250g of medjool dates has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 250g of medjool dates?
250g of medjool dates has 187 g of carbohydrates, including 17 g of fiber and 166 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168191. Original description: Dates, medjool. Portion weights are USDA household measures.