Calories in 150g of Medjool Dates
150g of medjool dates (150 g) has 416 calories. That is 21% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 0.2 g of fat and 112 g of carbohydrates, a split of 2% protein, 0% fat and 97% carbs. For comparison, 100g of medjool dates has 277 and 200g of medjool dates has 554 calories. Burning 416 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medjool Dates Calorie Calculator
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Medjool Dates calories by serving size
Common amounts of medjool dates with calories and macros. Tap a row for its full nutrition page.
Medjool Dates vs similar foods
Calories per 100 g compared with other fruits.
Medjool Dates: common questions
How many calories are in 150g of medjool dates?
150g of medjool dates weighs about 150 g and has 416 calories.
How much protein is in 150g of medjool dates?
150g of medjool dates has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 150g of medjool dates?
150g of medjool dates has 112 g of carbohydrates, including 10 g of fiber and 100 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168191. Original description: Dates, medjool. Portion weights are USDA household measures.