Calories in 6 Oz of Mandarin Orange
6 oz of mandarin orange (170 g) has 105 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.8 g of fat and 23 g of carbohydrates, a split of 7% protein, 7% fat and 87% carbs. For comparison, 4 oz of mandarin orange has 70 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mandarin Orange Calorie Calculator
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Mandarin Orange calories by serving size
Common amounts of mandarin orange with calories and macros. Tap a row for its full nutrition page.
Mandarin Orange vs similar foods
Calories per 100 g compared with other fruits.
Mandarin Orange: common questions
How many calories are in 6 oz of mandarin orange?
6 oz of mandarin orange weighs about 170 g and has 105 calories.
How much protein is in 6 oz of mandarin orange?
6 oz of mandarin orange has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 6 oz of mandarin orange?
6 oz of mandarin orange has 23 g of carbohydrates, including 2.3 g of fiber and 16 g of sugars.
More about mandarin orange
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710832. Original description: Mandarin, seedless, peeled, raw. Portion weights are USDA household measures.