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Apricot vs Mandarin Orange Calories
Mandarin Orange has 29% more calories than apricot: 62 vs 48 calories per 100 g.
For protein, apricot has more. For fat, mandarin orange has more. For carbohydrates, mandarin orange has more. For fiber, apricot has more.
Apricot and Mandarin Orange calorie calculator
Nutrition per 100 grams
| Nutrient | Apricot | Mandarin Orange |
|---|---|---|
| Calories | 48 | 62 |
| Protein | 1.4 g | 1 g |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0 g | - |
| Carbohydrates | 11 g | 13 g |
| Fiber | 2 g | 1.3 g |
| Sugars | 9.2 g | 9.1 g |
| Sodium | 1 mg | 0 mg |
| Potassium | 259 mg | 167 mg |
| Calcium | 13 mg | 44 mg |
| Iron | 0.4 mg | 0 mg |
| Vitamin C | 10 mg | 21 mg |
Apricot vs Mandarin Orange: common questions
Which has more calories, apricot or mandarin orange?
Mandarin Orange has more calories per 100 g (62 vs 48).
Which has more protein, apricot or mandarin orange?
Apricot has more protein per 100 g (1.4 g vs 1 g).
Is apricot or mandarin orange better for weight loss?
Apricot has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apricot: FDC ID 2709221. Mandarin Orange: FDC ID 2710832.