Calories in 200g of Mandarin Orange
200g of mandarin orange (200 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.9 g of fat and 27 g of carbohydrates, a split of 7% protein, 7% fat and 87% carbs. For comparison, 150g of mandarin orange has 93 and 250g of mandarin orange has 155 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mandarin Orange Calorie Calculator
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Mandarin Orange calories by serving size
Common amounts of mandarin orange with calories and macros. Tap a row for its full nutrition page.
Mandarin Orange vs similar foods
Calories per 100 g compared with other fruits.
Mandarin Orange: common questions
How many calories are in 200g of mandarin orange?
200g of mandarin orange weighs about 200 g and has 124 calories.
How much protein is in 200g of mandarin orange?
200g of mandarin orange has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 200g of mandarin orange?
200g of mandarin orange has 27 g of carbohydrates, including 2.7 g of fiber and 18 g of sugars.
More about mandarin orange
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710832. Original description: Mandarin, seedless, peeled, raw. Portion weights are USDA household measures.