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Clementine vs Mandarin Orange Calories
Mandarin Orange has 17% more calories than clementine: 62 vs 53 calories per 100 g.
For protein, mandarin orange has more. For fat, mandarin orange has more. For carbohydrates, about the same carbohydrates. For fiber, clementine has more.
Clementine and Mandarin Orange calorie calculator
Nutrition per 100 grams
| Nutrient | Clementine | Mandarin Orange |
|---|---|---|
| Calories | 53 | 62 |
| Protein | 0.8 g | 1 g |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0 g | - |
| Carbohydrates | 13 g | 13 g |
| Fiber | 1.8 g | 1.3 g |
| Sugars | 11 g | 9.1 g |
| Sodium | 2 mg | 0 mg |
| Potassium | 166 mg | 167 mg |
| Calcium | 37 mg | 44 mg |
| Iron | 0.2 mg | 0 mg |
| Vitamin C | 27 mg | 21 mg |
Clementine vs Mandarin Orange: common questions
Which has more calories, clementine or mandarin orange?
Mandarin Orange has more calories per 100 g (62 vs 53).
Which has more protein, clementine or mandarin orange?
Mandarin Orange has more protein per 100 g (1 g vs 0.8 g).
Is clementine or mandarin orange better for weight loss?
Clementine has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Clementine: FDC ID 2709164. Mandarin Orange: FDC ID 2710832.