Calories in 4 Oz of Mandarin Orange
4 oz of mandarin orange (113 g) has 70 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.5 g of fat and 15 g of carbohydrates, a split of 7% protein, 7% fat and 87% carbs. For comparison, 3 oz of mandarin orange has 53 and 6 oz of mandarin orange has 105 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mandarin Orange Calorie Calculator
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Mandarin Orange calories by serving size
Common amounts of mandarin orange with calories and macros. Tap a row for its full nutrition page.
Mandarin Orange vs similar foods
Calories per 100 g compared with other fruits.
Mandarin Orange: common questions
How many calories are in 4 oz of mandarin orange?
4 oz of mandarin orange weighs about 113 g and has 70 calories.
How much protein is in 4 oz of mandarin orange?
4 oz of mandarin orange has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of mandarin orange?
4 oz of mandarin orange has 15 g of carbohydrates, including 1.5 g of fiber and 10 g of sugars.
More about mandarin orange
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710832. Original description: Mandarin, seedless, peeled, raw. Portion weights are USDA household measures.