Calories in 500g of Mandarin Orange
500g of mandarin orange (500 g) has 310 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 2.3 g of fat and 67 g of carbohydrates, a split of 7% protein, 7% fat and 87% carbs. For comparison, 300g of mandarin orange has 186 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mandarin Orange Calorie Calculator
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Mandarin Orange calories by serving size
Common amounts of mandarin orange with calories and macros. Tap a row for its full nutrition page.
Mandarin Orange vs similar foods
Calories per 100 g compared with other fruits.
Mandarin Orange: common questions
How many calories are in 500g of mandarin orange?
500g of mandarin orange weighs about 500 g and has 310 calories.
How much protein is in 500g of mandarin orange?
500g of mandarin orange has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 500g of mandarin orange?
500g of mandarin orange has 67 g of carbohydrates, including 6.6 g of fiber and 46 g of sugars.
More about mandarin orange
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710832. Original description: Mandarin, seedless, peeled, raw. Portion weights are USDA household measures.