Calories in 300g of Mandarin Orange
300g of mandarin orange (300 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 1.4 g of fat and 40 g of carbohydrates, a split of 7% protein, 7% fat and 87% carbs. For comparison, 250g of mandarin orange has 155 and 500g of mandarin orange has 310 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mandarin Orange Calorie Calculator
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Mandarin Orange calories by serving size
Common amounts of mandarin orange with calories and macros. Tap a row for its full nutrition page.
Mandarin Orange vs similar foods
Calories per 100 g compared with other fruits.
Mandarin Orange: common questions
How many calories are in 300g of mandarin orange?
300g of mandarin orange weighs about 300 g and has 186 calories.
How much protein is in 300g of mandarin orange?
300g of mandarin orange has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 300g of mandarin orange?
300g of mandarin orange has 40 g of carbohydrates, including 4 g of fiber and 27 g of sugars.
More about mandarin orange
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710832. Original description: Mandarin, seedless, peeled, raw. Portion weights are USDA household measures.