Calories in 2 Oz of Mandarin Orange
2 oz of mandarin orange (57 g) has 35 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.3 g of fat and 7.6 g of carbohydrates, a split of 7% protein, 7% fat and 87% carbs. For comparison, 3 oz of mandarin orange has 53 calories. Burning 35 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mandarin Orange Calorie Calculator
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Mandarin Orange calories by serving size
Common amounts of mandarin orange with calories and macros. Tap a row for its full nutrition page.
Mandarin Orange vs similar foods
Calories per 100 g compared with other fruits.
Mandarin Orange: common questions
How many calories are in 2 oz of mandarin orange?
2 oz of mandarin orange weighs about 57 g and has 35 calories.
How much protein is in 2 oz of mandarin orange?
2 oz of mandarin orange has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 oz of mandarin orange?
2 oz of mandarin orange has 7.6 g of carbohydrates, including 0.8 g of fiber and 5.2 g of sugars.
More about mandarin orange
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710832. Original description: Mandarin, seedless, peeled, raw. Portion weights are USDA household measures.