Calories in 150g of Mandarin Orange
150g of mandarin orange (150 g) has 93 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.7 g of fat and 20 g of carbohydrates, a split of 7% protein, 7% fat and 87% carbs. For comparison, 100g of mandarin orange has 62 and 200g of mandarin orange has 124 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mandarin Orange Calorie Calculator
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Mandarin Orange calories by serving size
Common amounts of mandarin orange with calories and macros. Tap a row for its full nutrition page.
Mandarin Orange vs similar foods
Calories per 100 g compared with other fruits.
Mandarin Orange: common questions
How many calories are in 150g of mandarin orange?
150g of mandarin orange weighs about 150 g and has 93 calories.
How much protein is in 150g of mandarin orange?
150g of mandarin orange has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 150g of mandarin orange?
150g of mandarin orange has 20 g of carbohydrates, including 2 g of fiber and 14 g of sugars.
More about mandarin orange
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710832. Original description: Mandarin, seedless, peeled, raw. Portion weights are USDA household measures.