Calories in 6 Oz of Longan
6 oz of longan (170 g) has 102 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 0.2 g of fat and 26 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 4 oz of longan has 68 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Longan Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Longan calories by serving size
Common amounts of longan with calories and macros. Tap a row for its full nutrition page.
Longan vs similar foods
Calories per 100 g compared with other fruits.
Longan: common questions
How many calories are in 6 oz of longan?
6 oz of longan weighs about 170 g and has 102 calories.
How much protein is in 6 oz of longan?
6 oz of longan has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 6 oz of longan?
6 oz of longan has 26 g of carbohydrates, including 1.9 g of fiber.
More about longan
Amount for a target
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 169089. Original description: Longans, raw. Portion weights are USDA household measures.