Calories in 50g of Longan
50g of longan (50 g) has 30 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.1 g of fat and 7.6 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 100g of longan has 60 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Longan Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Longan calories by serving size
Common amounts of longan with calories and macros. Tap a row for its full nutrition page.
Longan vs similar foods
Calories per 100 g compared with other fruits.
Longan: common questions
How many calories are in 50g of longan?
50g of longan weighs about 50 g and has 30 calories.
How much protein is in 50g of longan?
50g of longan has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 50g of longan?
50g of longan has 7.6 g of carbohydrates, including 0.6 g of fiber.
More about longan
Amount for a target
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 169089. Original description: Longans, raw. Portion weights are USDA household measures.