Calories in 200g of Longan
200g of longan (200 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 0.2 g of fat and 30 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 150g of longan has 90 and 250g of longan has 150 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Longan calories by serving size
Common amounts of longan with calories and macros. Tap a row for its full nutrition page.
Longan vs similar foods
Calories per 100 g compared with other fruits.
Longan: common questions
How many calories are in 200g of longan?
200g of longan weighs about 200 g and has 120 calories.
How much protein is in 200g of longan?
200g of longan has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 200g of longan?
200g of longan has 30 g of carbohydrates, including 2.2 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169089. Original description: Longans, raw. Portion weights are USDA household measures.